Dieting is the practice of controlling what food you intake in order to achieve a desired result, i.e., maintaining or losing weight. Though the main purpose is to lose weight, dieting is also helpful in maintaining a healthy lifestyle. The difference is that one can also diet to increase weight or improve his/her health if required. Most people misconstrue that dieting means to reduce the amount of calories and lose weight as soon as possible. This misconception often results in temporary weight loss and furthers health complications. A diet must be designed in such a way that it allows you to obtain all the vital minerals and vitamins required by your body. Apart from this, your body also requires essential fatty acids that can actually help the body in removing bad cholesterol. Bad cholesterol usually deposits along the arteries and over a period of time the problem magnitudes into various heart diseases. The primary function of these fatty acids is to divert this bad cholesterol to your liver, where it is then excreted. Thus, if you plan on dieting, do not avoid the food that your body needs to develop and maintain your system. Consult a dietician before you begin this vital practice.
Dieting is the practice of controlling what food you intake in order to achieve a desired result, i.e., maintaining or losing weight. Though the main purpose is to lose weight, dieting is also helpful in maintaining a healthy lifestyle. The difference is that one can also diet to increase weight or improve his/her health if required. Most people misconstrue that dieting means to reduce the amount of calories and lose weight as soon as possible. This misconception often results in temporary weight loss and furthers health complications. A diet must be designed in such a way that it allows you to obtain all the vital minerals and vitamins required by your body. Apart from this, your body also requires essential fatty acids that can actually help the body in removing bad cholesterol. Bad cholesterol usually deposits along the arteries and over a period of time the problem magnitudes into various heart diseases. The primary function of these fatty acids is to divert this bad cholesterol to your liver, where it is then excreted. Thus, if you plan on dieting, do not avoid the food that your body needs to develop and maintain your system. Consult a dietician before you begin this vital practice.
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